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Banana Milkshake

30/11/2016

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A quick and easy healthy banana smoothie to give you a boost of energy, vitamins and minerals. 

​Ingredients:
  • 1 1/2 cups Nut Milk 
  • 1 small Banana, frozen
  • Pinch Ground Cinnamon
  • Pinch Ground Nutmeg
Method:
  1. Process all ingredients in a blender (I use a Vitamix) until smooth.
  2. Pour into a glass and serve chilled.
Make It Personal:
  • To boost nutrient content and add a source of protein add 1 tablespoon Chia Seeds.
  • Add 1 tablespoon Maca Powder (great for support of balanced hormones and energy levels). 
Recipe Tips:
  • *Have peeled and chopped banana in portioned bags in your freezer for ready-to-make delicious smoothies.
Sensitive to Nuts?
  • Use Coconut Drinking Milk or Coconut Water instead of almond milk.
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For more nourishing recipes, check out:
www.livelovenourish.com.au
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