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Easter Bunny Pancakes

30/3/2018

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Healthy banana and buckwheat sugar free pancakes made into a fun Easter bunny. 

​Nourish 101:
  • This recipe is free from gluten, dairy and refined sugar.
  • This recipe is nut free and suitable for those with nut sensitivity and for nut free school lunch boxes. 
  • Made with simple, nourishing ingredients. 
  • Naturally sweetened with banana with no added sugar. 

Recipe:​
Ingredients:
  • 3/4 cup mashed overripe banana
  • 1/2 cup plant-based milk (I use almond or coconut milk) 
  • 1 large free range egg, whisked
  • 1/2 cup buckwheat flour
  • 1 tsp baking powder 
  • 1/2 tsp cinnamon 
  • 1/2 tsp vanilla bean powder or vanilla extract 
  • Coconut oil for cooking
  • Pure maple syrup to serve (optional) 
  • Fresh banana slices to decorate
  • Coconut yoghurt to decorate 
  • Desiccated coconut to decorate 
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​Method:
  1. In a mixing bowl combine banana with milk and egg. 
  2. Add buckwheat flour, baking powder, cinnamon and vanilla and combine well.
  3. Heat coconut oil in a frying pan and cook pancakes into shapes to create an Easter bunny. (You will need 1 one round head, 1 round body, 2 long ears, 2 small feet and 1 small round tail). 
  4. Cook for 1 minute each side or until cooked. 
  5. Assemble shapes to create an Easter bunny. 
  6. Decorate with banana slices for feet and yoghurt and coconut on the tail. 
  7. Serve with maple syrup (optional).

For more nourishing recipes, check out:
www.livelovenourish.com.au​
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